The Body People
Wednesdays 1:30 pm and Thursdays 10:30 am and 12 pm

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Mum’s Fitness  // Wednesdays 1:30pm

If you’re a mum looking for an enjoyable high-impact exercise class you can ease back into with your baby (low impact modifications available) — you’ll love Mum’s Fitness. Wednesdays 1:30pm

Pre & Post Natal Pilates // Thursdays 10:30am

If you’re a mum looking for an enjoyable low-impact exercise class, to help you feel healthy and strong, that you can do with your baby or whilst pregnant, you’ll love Pre & Post Natal Pilates. Thursdays 10:30am

Baby Massage & Yoga // Thursdays 12pm

If you’re a parent of a new baby looking for a great way to bond with your child, whilst learning techniques to help them with colic, development of their nervous system and to aid better quality sleep for the whole family, you’ll enjoy Baby Massage with Yoga. It’s also a great way to socialise with like minded people whilst improving your own strength and flexibility. Thursdays 12pm

£10 Drop In, discounts for Class Passes and Memberships.

www.thebodypeople.co.uk

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Walthamstow Trades Hall